Creating a life worth living, Home, Self Care

The new normal

Laundry and pasta

Several seasons into The Walking Dead the tattered bunch of survivors reach a community that has been sheltered from the zombie apocalypse. When talk turns to the need to head out on a supply run, one of the community women whines on and on about getting a pasta machine. Oh the pasta she could make if only she had a pasta machine. To a group that has been busy fighting for their lives in a dystopian nightmare, the notion of searching for a pasta machine is beyond trivial, it makes her seem incredibly trite, spoiled even.

Last week, with the supermarket shelves emptied of pasta, the thought of a pasta machine started to become an obsession. I’d been casually wondering whether to get one for a while, but I’m not keen on filling my kitchen with barely used gadgets. But if I bought one now, I could make pasta despite the shortages! The irony of becoming the crazy pasta machine lady from The Walking Dead did not escape me.

I recognised that I was fixating on something that wasn’t that important in the grand scheme of things. Buying a pasta machine would not reduce the risk from covid19. Perhaps it might allow me to feel a measure of control -the ability to make pasta- in the face of an uncontrollable pandemic.

A decision needed to be made; rein in my brain, accept my powerlessness and think about more practical matters. Or buy the damn pasta machine just so I could stop obsessing about it. Well reader, as the above picture shows, I bought the damn pasta machine. There was money in the bank account and it seemed like the easiest solution; the obsession immediately stopped. Tonight I made fresh pasta for the first time – it took over 2 hours and I scalded my hand, but it was delicious.

I know myself well enough to know that if I hadn’t bought it, I’d still be obsessing over it, turning the idea over repeatedly, should I or shouldn’t I…? Buying it has quieted my mind. Hopefully it will get enough use to be justified, if not there’s always eBay.

This may well sound as trite as Crazy Pasta Machine Lady did, but it runs far deeper. We’re strapped in for the long haul; potentially months of lockdown, maybe on and off for much of the year. Nobody knows how this will go, whether it will play out better or worse than the projections. Which means living with months of anxiety and I know from 6 years of toxic divorce how damaging that is.

We’re used to having a time limit on our disasters; two weeks and the News has moved on. We’re used to feeling relatively in control of our lives. Having control stripped away for who knows how long can feel unbearable. Our hearts race, our breath is shallow, we lay awake at night, we jump out of our skin at the slightest provocation. This is our new normal and new coping strategies are required to get through it. Although it might feel that we’re not doing much if we’re not battling it out on the frontlines as a key worker, it’s crucial not to underestimate the strain involved in keeping the home fires burning. Treat yourself with gentleness and compassion. And if a pasta machine is going to help, in whatever form that might mean for you, then buy the damn pasta machine.

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